Shervin Shaikhs, a content creator, recently conducted a viral experiment where he took testosterone-boosting supplements Tongkat Ali and Fadogia Agrestis for 30 days to investigate their effects on his testosterone levels and overall well-being.
Tongkat Ali and Fadogia Agrestis: The Viral Supplements
Tongkat Ali and Fadogia Agrestis are herbal supplements that have gained popularity for their potential to boost testosterone levels and enhance male vitality. Tongkat Ali, also known as Longjack or Eurycoma longifolia, is traditionally used in Southeast Asian medicine to support hormone metabolism and improve libido[4]. Fadogia Agrestis, a West African herb, is believed to support healthy testosterone levels[1][2]. These supplements are often combined in formulations to provide synergistic effects, with proponents claiming benefits such as increased energy, improved physical performance, and enhanced sexual function[2]. However, it's important to note that while some studies suggest potential benefits, more research is needed to fully understand their effects and long-term safety[4]. Users are advised to consult healthcare professionals before starting any new supplement regimen, especially those with pre-existing medical conditions[4].
Baseline Testosterone Measurements
Baseline testosterone measurements are crucial for accurately assessing hormone levels and diagnosing potential hypogonadism. Total serum testosterone is the initial test of choice, with specimens ideally collected in the morning before 10:00 AM or within 3 hours of waking, preferably in a fasting state[2]. Normal testosterone levels for adult males typically range from 265 to 923 ng/dL (8.7-29 nmol/L)[3][5]. However, these reference ranges may vary depending on the specific laboratory and assay method used[1][2]. For more comprehensive evaluation, especially in cases of suspected altered Sex Hormone Binding Globulin (SHBG) concentrations, calculated bioavailable testosterone (cBAT) can be used to confirm or rule out hypogonadism[2]. It's important to note that testosterone levels can be influenced by various factors, including age, time of day, health status, and medications, which should be considered when interpreting results[1][2][4].
Daily Dosage and Administration
The recommended daily dosage of Tongkat Ali for adults typically ranges from 200mg to 400mg, based on multiple human research studies conducted between 2012 and 2023[1][2]. This dosage appears to be safe for most healthy adults when taken over short periods, though long-term effects are not well-established[4]. For Fadogia Agrestis, there is less clinical data available to determine an optimal dose. It's crucial to note that dosage may vary depending on factors such as body weight, age, and specific health goals[1][3]. Users should start with lower doses and gradually increase if needed, while monitoring for any side effects. As with any supplement regimen, it's advisable to consult a healthcare professional before beginning use, especially for individuals with pre-existing medical conditions or those taking other medications[4].
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