Rejuvenation Olympics: Daniel Lewis's longevity protocol unveiled

What is the Rejuvenation Olympics?

The Rejuvenation Olympics is a global online competition that tracks and ranks individuals based on their efforts to slow or reverse biological aging1. Participants submit their DunedinPACE test results, which measure the pace of aging using epigenetic markers. The leaderboard showcases those who have achieved the most significant improvements in their biological age compared to their chronological age.

The current top 10 leaders and their longevity protocols

Number 10: David Hawkins

David Hawkins is the founder of Live Against the Tide, a platform dedicated to optimizing health and longevity2. His approach focuses on:

• Intermittent fasting
• High-intensity interval training
• Cold exposure therapy
• Nutrient-dense, whole food diet
• Stress reduction techniques

Number 9: Dan Sullivan

Dan Sullivan, known as "Diesel Dan," is a fitness enthusiast and entrepreneur3. His longevity protocol includes:

• Resistance training 5-6 times per week
• Cardiovascular exercise 3-4 times per week
• Protein-rich diet with emphasis on lean meats and fish
• Supplementation with omega-3 fatty acids and vitamin D

Number 8: Marc DeForest

Marc DeForest is a tech executive turned longevity advocate4. His regimen consists of:

• Daily meditation and breathwork
• Plant-based diet with occasional fish
• Regular sauna sessions
• Cryotherapy
• Targeted supplementation based on regular blood work

Number 7: Richard Heck

Richard Heck is the founder of Heck Yeah Health, focusing on optimizing health through lifestyle interventions5. His protocol includes:

• Time-restricted eating
• High-intensity resistance training
• Daily cold plunges
• Stress management through mindfulness practices
• Personalized supplement stack based on genetic testing

Number 6: Josh Best

Josh Best is an Australian biohacker and health optimization expert6. His longevity strategy involves:

• Ketogenic diet with cyclical carb refeeds
• Daily intermittent fasting
• Red light therapy
• Peptide therapies
• Advanced blood biomarker tracking

Number 5: Bryan Johnson

Bryan Johnson, known for his "Blueprint" protocol, follows an intensive anti-aging regimen7. Key elements include:

• Strict vegan diet with over 100 supplements daily
• Advanced medical testing and monitoring
• Specialized light exposure routines
• Rigorous sleep optimization
• Experimental therapies like plasma exchange

Number 4: Siim Land

Siim Land is an author and biohacker focusing on metabolic health and longevity8. His protocol features:

• Cyclical ketogenic diet
• Intermittent fasting and prolonged fasting
• High-intensity strength training
• Cold exposure and heat therapy
• Nootropics and targeted supplementation

Number 3: Brooke Paulin

Brooke Paulin is the founder of Biohacker Supply and a holistic nutrition expert. Her longevity approach includes:

• Gut health optimization
• Stress reduction techniques
• Hormone balancing
• Nutrient-dense whole foods diet
• Regular exercise combining strength training and yoga

Number 2: Aldo Britschgi

Aldo Britschgi is a Swiss tech entrepreneur with a keen interest in longevity science. While specific details of his protocol are not publicly available, it likely includes:

• Advanced biomarker testing
• Personalized supplementation
• Cutting-edge anti-aging therapies
• Optimized nutrition and exercise regimens

Number 1: Daniel Lewis - the current leader

Who is Daniel Lewis (@daniellewis4life)?

Daniel Lewis is a 35-year-old lawyer from Austin, Texas, who has claimed the top spot in the Rejuvenation Olympics as of September 2024. With a background in longevity research spanning over a decade, Lewis decided to intensify his anti-aging efforts at the age of 34 in 2023.

Daniel Lewis's longevity protocol

Daniel Lewis attributes his success to three main factors:

1. Genetics: He acknowledges a potential genetic advantage, with his 94-year-old grandmother in excellent health. However, he notes that research suggests genetics only account for about 33% of longevity outcomes.
2. Lifestyle:
   • Mediterranean diet featuring fish, chicken, vegetables, and healthy oils
   • Intermittent fasting (16:8 protocol, skipping breakfast)
   • 10% reduction in calorie intake - consuming 2000 to 2200 calories per day
   • Consistent vigorous exercise, including both cardio (zone 2 cardio, and zone 5 cardio) and weight training, aiming to workout at least 4 days a week
   • Quality sleep - 7 to 8 hours of sleep a night, taking glycine and 0.5 mg melatonin before sleep
   • Moderation in alcohol and sweets consumption
3. Supplementation: Lewis has developed a comprehensive protocol aimed at maintaining cellular integrity at both epigenetic and telomere levels. His daily supplement regimen includes:
   • 600 mg of liposomal Ca-AKG (alpha-ketoglutarate)
   • 8 mg of liposomal spermidine
   • 1 gram of liposomal vitamin C
   • A liposomal blend containing 250 mg NMN, 180 mg of NAD+, and 160 mg of NR
   • 75 mg liposomal green tea extract (standardized to 70% EGCG)

Lewis selected these supplements based on scientific research:

• AKG enhances cellular TET enzyme function, removing harmful DNA methylation, and has shown to increase lifespan and healthspan in rats.
• Spermidine stimulates autophagy, modulates mTOR, preserves telomere length, and extends lifespan in mice.
• Vitamin C acts as a cofactor for TET enzymes and may amplify the effects of AKG.
• NAD+ precursors activate sirtuins, improving DNA repair, maintaining telomere length, and eliminating harmful DNA methylation.
• EGCG helps prevent DNA damage, extends rat lifespan, and may support the epigenome as a DNA methyltransferase inhibitor.

Lewis carefully sourced his supplements from a single company, considering their product range, liposomal formulations (which significantly boost bioavailability), and their consistent third-party lab results confirming product purity and accurate labeling.

This protocol has helped Lewis maintain an impressive DunedinPACE score of 0.6, indicating he is aging at approximately 0.6 epigenetic years per chronological year. Over a 12-month period, Lewis observed improvements in various biological age metrics, including significant reductions in his SymphonyAge (from 26 to 20) and OmicAge (decreased by 16 years)1.

Lewis is considering adding rapamycin to his list of supplements eventually.

It's important to note that while Lewis's protocol has shown impressive results, individuals should always consult with healthcare professionals before making significant changes to their health regimens. The field of longevity science is rapidly evolving, and what works for one person may not be suitable or effective for another.

What can you do to replicate the leaders' longevity protocols?

Take these supplements

While individual needs may vary, some common supplements among the top performers include:

• NAD+ boosters (NMN or NR)
• Omega-3 fatty acids
• Vitamin D3 with K2
• Magnesium
• Curcumin
• Resveratrol
• CoQ10

Liposomal NMNH

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Apply this lifestyle

Key lifestyle factors shared by many leaders:

1. Optimize sleep: Aim for 7-9 hours of quality sleep per night
2. Practice intermittent fasting or time-restricted eating
3. Engage in regular exercise, including both resistance and cardiovascular training
4. Manage stress through meditation, breathwork, or other relaxation techniques
5. Consume a nutrient-dense diet, often plant-based or Mediterranean-style
6. Utilize cold and heat exposure (e.g., cold plunges, sauna sessions)
7. Continuously educate yourself on the latest longevity research

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The DunedinPACE test and cost

The DunedinPACE test is a DNA methylation-based biomarker that measures the pace of aging. It provides insights into how quickly an individual is biologically aging compared to their chronological age.

To participate in the Rejuvenation Olympics, individuals typically use TruDiagnostic's testing services. The cost for a DunedinPACE test can range from $300 to $500, depending on the specific package and any ongoing promotions.

It's important to note that while the Rejuvenation Olympics and the protocols of its leaders offer fascinating insights into potential anti-aging strategies, individuals should always consult with healthcare professionals before making significant changes to their health regimens. The field of longevity science is rapidly evolving, and what works for one person may not be suitable or effective for another.

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NOVOS: Comprehensive longevity solutions

NOVOS offers a range of science-backed products designed to support healthy aging and longevity. Their flagship product, NOVOS Core, is a daily drink mix that targets all 12 root causes of aging at the cellular level. NOVOS Vital provides targeted support for essential organ functions, while NOVOS Boost focuses on raising NAD+ levels to improve metabolism and energy production. For those interested in tracking their biological age, NOVOS Age offers a comprehensive testing package. The company also provides the NOVOS Longevity Kit, an all-in-one package that combines their supplements with biological age testing. Beyond products, NOVOS is committed to education and lifestyle optimization, offering free science-based tips and guidance through their app, NOVOS Life. With a team of renowned longevity researchers behind their formulations, NOVOS continues to pioneer accessible and effective solutions for those seeking to maximize their healthspan and lifespan.

NOVOS Age | The Most Advanced Biological Aging Test Available

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