Nutrition & supplements

Nutrition & supplements186

Check out the latest posts

Baked potatoes: A surprising ally for diabetes & weight loss

For years, potatoes have been vilified in the world of nutrition, especially for those managing diabetes or trying to lose weight. However, a groundbreaking new study is challenging this long-held belief, suggesting that baked potatoes might actually be beneficial for both diabetics and weight-watchers. This revelation is not only surprising...

Collagen vs protein powder: The weight loss showdown

Two popular supplements have been making waves in the weight loss community: collagen peptides and protein powder. As more people seek effective ways to shed those extra pounds, the debate between these two supplements has intensified. This article aims to unravel the mystery and help you decide which supplement might...

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