Trimethylglycine (TMG), also known as betaine, is a naturally occurring compound found in foods like beets, spinach, and quinoa, and has gained popularity in the fitness community for its potential to enhance muscle strength and power. Research indicates that TMG supplementation can improve muscle endurance, increase lean muscle mass, and...
Swiss startup AVEA is making waves in the longevity supplement market with its science-based approach to healthy aging, offering products designed to combat signs of aging and support cellular health through evidence-based formulations. AVEA's Longevity Approach AVEA's approach to longevity is rooted in a holistic philosophy...
Combining calcium with vitamins D3, K1, and K2 offers significant health benefits, particularly for bone and cardiovascular health. Vitamin D3 enhances calcium absorption, while vitamins K1 and K2 ensure proper calcium utilization, directing it to bones and preventing arterial calcification. This synergistic interplay not only improves bone mineral density and...
When enjoying a juicy slice of watermelon, most people discard the white rind without a second thought. However, recent research suggests we may be tossing out a nutritional goldmine. The often-overlooked watermelon rind is packed with beneficial compounds that could boost your health in unexpected ways. Let's explore...
Nicotinamide mononucleotide (NMN) and vitamin B12 are both important nutrients with distinct roles in human health, but their potential synergistic effects are still being explored. While NMN is a precursor to NAD+, crucial for energy metabolism and cellular repair, vitamin B12 is essential for nerve function, DNA synthesis, and red...
Longevity experts warn that certain dietary habits can significantly impact health and lifespan. According to research cited by nutritionists and health professionals, consuming excessive amounts of ultra-processed foods, red meat, and high-sodium items may contribute to a shorter life expectancy and increased risk of chronic diseases. The Hidden Dangers of...
