Nutrition & supplements

Nutrition & supplements185

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The sweet truth: Are dried prunes a health superfood?

Dried prunes have long been touted as a natural remedy for digestive issues, but these wrinkly fruits may offer far more health benefits than meets the eye. Recent research suggests dried prunes could play a role in supporting bone health, reducing inflammation, and even protecting against certain cancers. Let'...

Surprising foods that cause ear wax buildup

Ever wondered why your ears feel clogged after certain meals? It turns out, what's on your plate could be influencing what's in your ear canal. While ear wax is a natural and necessary substance, excessive buildup can lead to discomfort and hearing issues. Let's...

Omega 3: Vital health benefits

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health, supporting cognitive function, and reducing inflammation. Found primarily in fish oils and certain plant sources, these "healthy fats" are vital for overall well-being, as the body cannot produce them in sufficient quantities...

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