A new study published in Frontiers in Nutrition reveals that dark chocolate, including organic varieties, commonly contains concerning levels of lead and cadmium, raising questions about long-term consumption risks and the need for improved industry practices. Study on Heavy Metals in Chocolate The study published in Frontiers in Nutrition provides...
The consumption of raw milk, despite its growing popularity among certain groups, poses significant health risks due to the potential presence of harmful bacteria and pathogens. This article explores the dangers associated with drinking unpasteurized milk, the importance of pasteurization, and why health experts strongly advise against consuming raw dairy...
According to recent research from the University of Arizona 1 , consuming foods rich in beta-glucan, a fiber found abundantly in oats, may offer weight loss benefits similar to popular medications like Wegovy and Ozempic, potentially providing a natural alternative for managing body weight and improving glucose control. Beta-Glucan Discovery The...
Matcha has become increasingly popular as a trendy health drink, but many people wonder about its caffeine content. As longevity science researchers, we decided to investigate the facts about caffeine in matcha and how it compares to other caffeinated beverages. What we found may surprise you. Key takeaways: • Matcha contains...
Lactose, the primary sugar found in milk and dairy products, has been a subject of debate in the health and nutrition community. While some individuals experience difficulties digesting lactose, leading to lactose intolerance, this unique sugar also offers several health benefits. In this comprehensive article, we'll explore both...
In the ever-evolving world of wellness drinks, a new contender has emerged that's capturing the attention of health enthusiasts and biohackers alike: mushroom matcha. This innovative blend combines the centuries-old tradition of Japanese matcha with the purported cognitive benefits of medicinal mushrooms. But does this fusion truly deliver...
