Based on reports from BMC Medicine, a groundbreaking study has revealed significant epigenetic differences between vegan and omnivorous diets, with potential implications for aging and health. The Twins Nutrition Study (TwiNS) utilized identical twins to control for genetic factors, providing unique insights into how dietary choices may impact biological aging...
Cherries are a beloved summer fruit, bursting with sweet flavor and packed with nutrients. But hidden within these juicy morsels lies a potential danger that many people overlook. While the fleshy part of the cherry is safe and nutritious, there's one component that you should always avoid consuming....
Ashwagandha, an ancient herb with modern appeal, has been gaining attention in the wellness world for its wide-ranging potential benefits. From stress reduction to cognitive enhancement, this adaptogenic powerhouse is making waves in scientific research. But what sets ashwagandha apart from other trendy supplements, and how can it potentially contribute...
Watermelon is a beloved summer fruit, known for its juicy pink flesh and refreshing taste. But what about the white and green rind that often ends up in the compost bin? As it turns out, watermelon rind is not only edible but may offer some surprising health benefits. Let'...
New research has shed light on the potential connection between processed meat consumption and an increased risk of dementia. This important study, presented at the Alzheimer's Association International Conference, has significant implications for dietary habits and brain health. Let's delve into the details of this study...
In recent years, the quest for longevity and healthy aging has gained significant momentum, with consumers increasingly turning to supplements as potential tools to slow down the biological aging process. As a health science writer for Sanatorium, I'll delve into the latest scientific insights on supplements that may...
