Longevity & healthy aging

Longevity & healthy aging93

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Unlock the secret to longevity: The 3% exercise rule

Finding time for exercise can seem like a daunting task. However, what if you could significantly improve your health and extend your lifespan by dedicating just 3% of your day to physical activity? This groundbreaking approach, recommended by experts in healthy aging, could be the key to unlocking a longer,...

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