Amy Hardison, a 64-year-old grandmother of 11, has surpassed tech entrepreneur Bryan Johnson in the Rejuvenation Olympics, a global online longevity competition, despite Johnson's extravagant $2 million annual anti-aging regimen. Hardison's success stems from a simple and cost-effective routine that includes homemade meals, regular exercise, and...
Walking is a simple yet powerful form of physical activity that offers numerous health benefits and can significantly enhance longevity. Research indicates that regular walking can reduce the risk of chronic diseases, improve mental health, and even extend life expectancy, making it an accessible and effective strategy for promoting healthy...
Metformin, a widely prescribed medication for type 2 diabetes, is garnering attention for its potential to extend lifespan and improve healthspan. While some studies suggest that metformin may confer anti-aging benefits by targeting cellular and molecular mechanisms associated with aging, the evidence remains mixed and further research is needed to...
In a recent interview with Dr. Rhonda Patrick, neuroscientist Dr. Andrew Huberman shared insights into his comprehensive longevity routine, covering topics from his morning habits to his approach to supplements, diet, exercise, and experimental therapies like peptides. The Science Behind Huberman's Morning Routine Dr. Andrew Huberman's...
In an interview with Hari Sreenivasan, Dr. Peter Attia discusses his new book "Outlive," which presents a guide to longevity focused on preventative measures rather than treatment. Attia emphasizes the importance of not just extending lifespan, but also improving "healthspan" - the quality of life in...
Recent studies suggest that semaglutide, a glucagon-like peptide-1 receptor agonist used to treat type 2 diabetes and obesity, may have potential longevity benefits. Research indicates that adding semaglutide to standard care could increase life-years free of cardiovascular disease events, particularly in individuals with higher baseline risk and younger age at...
