Based on reports from Houston Methodist, gut microbiome testing has emerged as a potential tool for personalized nutrition, offering insights into the trillions of microorganisms residing in our digestive tracts. While these tests can map an individual's unique microbial landscape, experts caution that their clinical utility remains debatable,...
The consumption of raw milk, despite its growing popularity among certain groups, poses significant health risks due to the potential presence of harmful bacteria and pathogens. This article explores the dangers associated with drinking unpasteurized milk, the importance of pasteurization, and why health experts strongly advise against consuming raw dairy...
The gut-brain axis, a bidirectional communication network linking the enteric and central nervous systems, has emerged as a crucial factor in mental health. Research suggests that the gut microbiome plays a significant role in influencing mood, anxiety, and depression through various mechanisms, including the production of neurotransmitters and regulation of...
