Amy Hardison, a 64-year-old grandmother, has unexpectedly found herself ranking fifth in the Rejuvenation Olympics, a global online longevity game, thanks in part to her participation in a clinical trial for the supplement brand NOVOS. Her simple, balanced approach to healthy aging, focusing on homemade meals, regular exercise, and cherished family connections, has propelled her to the top of the leaderboard alongside biohacking elites.

Hardison Outpaces Biohacking Billionaire

Amy Hardison, a 64-year-old grandmother, has surpassed tech entrepreneur Bryan Johnson on the Rejuvenation Olympics leaderboard despite their vastly different approaches to longevity.[1][2] While Johnson follows an extreme $2 million annual anti-aging regimen, Hardison has achieved impressive results with a modest routine that prioritizes a balanced lifestyle and strong social connections.[2][5]

Hardison's success stems from her straightforward and cost-effective approach, which includes consuming homemade meals, engaging in enjoyable exercise, and spending quality time with her family.[2] Her diet features substantial salads, lean meats, and her beloved homemade bread, while her exercise regime combines cardio on the elliptical with pool workouts and stretching for mobility.[2] Hardison also incorporates supplements from NOVOS, costing around $160 per month, to support various aspects of her health.[2][3]

In contrast, Johnson's extravagant routine involves a strict vegan diet, daily workouts, and a team of over 30 doctors to monitor his bodily functions.[2] He aims to have the brain, heart, lungs, liver, kidneys, tendons, teeth, skin, hair, bladder, penis, and rectum of an 18-year-old.[2]

Hardison's philosophy revolves around finding sustainable habits that she loves and can maintain long-term, emphasizing moderation and personal enjoyment.[2] She values the natural aging process and the wisdom it brings, aiming to maintain a balance of habits that enable her to enjoy life and relationships fully.[5]

The stark contrast between Hardison's economical $300 monthly supplement expenditure and Johnson's lavish spending highlights the effectiveness of her unassuming routine.[2] Hardison's success in the Rejuvenation Olympics demonstrates that a simple, balanced approach to healthy aging, focusing on nutrition, exercise, and strong social connections, can be more effective than extreme and expensive longevity pursuits.[1][2][5]

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Amy Hardison's Daily Routine: A Closer Look

Amy Hardison's daily routine is a testament to the power of simplicity in maintaining a healthy and joyful life. Her approach to aging revolves around a balanced lifestyle that prioritizes homemade meals, regular exercise, and cherished family connections.

Hardison's healthy eating habits are a cornerstone of her longevity success. She prefers homemade meals and limits her consumption of highly processed foods and alcohol.[1][2] Her diet is rich in fruits, vegetables, and lean meats, which helps reduce the risk of chronic conditions like heart disease and keeps her brain strong as she ages.[2] Hardison's commitment to cooking her own meals, including baking her own bread, ensures that she can control the quality and healthiness of her food.[2]

In addition to a nutritious diet, Hardison dedicates an hour each day to aerobic exercise, primarily through swimming or using the elliptical bike.[1][2] This consistent exercise routine, which she has maintained for the past 50 years, helps combat muscle loss and sleep troubles associated with aging while keeping her mentally and physically healthy.[2] Regular exercise also reduces Hardison's risk of cognitive decline and developing dementia.[2]

Beyond her physical health, Hardison places great importance on her close relationships and the time she spends with her children and grandchildren.[1][3] She cherishes the brief lunches and check-ins with her loved ones, recognizing that there is no substitute for quality time spent together.[2] Hardison's emphasis on connection and community echoes the importance of strong social bonds in reducing the risk of chronic conditions and promoting a longer, healthier life.[2]

Hardison's daily routine also includes a $79 per month supplement subscription, which likely refers to her participation in the NOVOS clinical trial.[3] While supplements play a role in her longevity success, Hardison's primary focus remains on her balanced lifestyle and the joy she finds in her relationships and everyday activities.[1][2][3]

By prioritizing homemade meals, regular exercise, and close family connections, Amy Hardison has developed a simple yet effective daily routine that has propelled her to the top of the Rejuvenation Olympics leaderboard. Her approach to aging serves as an inspiration for those seeking a holistic and fulfilling path to longevity.

Sources: [1]     [2]     [3]     [4]     [5]

NOVOS: Longevity Solutions Pioneer

NOVOS is a Public Benefit Corporation that develops science-based solutions to slow down human aging and improve longevity and health. The company offers a range of anti-aging supplements and tests, including:

NOVOS Age

NOVOS Age: A comprehensive test that tracks biological aging and provides guidance on how lifestyle changes impact aging.[1][3]

NOVOS Vital

A gummy supplement composed of a unique blend of seven scientifically chosen ingredients (Trehalose, Acetic acid via Apple Cider Vinegar, Nattokinase, Rutin, Lutein, Zeaxanthin, and Inulin) designed to support and optimize essential organ functions, including brain, heart, gut, muscle, and eye health.[1]

NOVOS Core

A foundational formulation that targets the 12 root causes of aging at a cellular level. It is a daily drink mix containing 12 highly effective longevity ingredients to enhance longevity, appearance, cognition, and energy.[1][3][5]

Link to NOVOS webshop

NOVOS' products are created by a team of pioneering longevity researchers, including biochemists, geneticists, and professors from Harvard, MIT, University of Liverpool, and University of Washington.[2] The company leverages the latest scientific advancements to develop patent-pending formulations that have shown promising results in slowing the biological pace of aging in case studies.[2][3][5]

In addition to its products, NOVOS provides free science-based tips, actionable guidance, and expert-backed tools to help individuals optimize their lifestyle for longevity through their app, NOVOS Life.[2][3]

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The Role of NOVOS Supplements in Amy's Success

Amy Hardison's participation in a clinical trial for NOVOS supplements played a significant role in her remarkable success in the Rejuvenation Olympics. When her son-in-law recommended she join the trial, Hardison was initially hesitant but agreed to submit her pace of aging results.[1][5] It took her two months to realize that being on the leaderboard meant something significant, as she had never been particularly interested in taking vitamins or supplements.[1][5]

NOVOS Core, the supplement Hardison took during the trial, is a foundational formulation that targets the 12 root causes of aging at a cellular level. It is a daily drink mix containing 12 highly effective longevity ingredients designed to enhance longevity, appearance, cognition, and energy.[1][3][5] The patent-pending formula has shown promising results in slowing the biological pace of aging in case studies.[3]

In a study of about 40 people, NOVOS tested its supplements and found that 73% of participants slowed their pace of aging, with 0% accelerating, and a p-value of 0.001.[3] This study, along with the impressive results achieved by Hardison and other NOVOS customers like Julie Gibson Clark and Rick Chiovarelli, demonstrates the effectiveness of NOVOS supplements in supporting healthy aging.[2][3][4]

Hardison's supplement regimen, which costs around $160 per month, includes products from NOVOS that support various aspects of health, from bone strength and blood pressure regulation to stress reduction and digestive health.[2] By incorporating these supplements into her balanced lifestyle, Hardison has been able to slow her biological aging process and outperform even wealthy biohackers in the Rejuvenation Olympics.[2][5]

The success stories of everyday people like Amy Hardison and Julie Gibson Clark showcase the accessibility and effectiveness of NOVOS' science-backed solutions in maximizing healthspan and lifespan, without the need for extravagant spending or extreme lifestyle changes.[4]

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NOVOS' Proven Longevity Benefits

NOVOS supplements have demonstrated promising results in slowing the biological pace of aging, as evidenced by several studies and case reports. In a case study conducted by NOVOS, 12 participants aged 39 to 76 were provided with NOVOS Core and Boost supplements for six months. The results showed a statistically significant reduction in the biological pace of aging, with 73% of subjects reducing their pace of aging well beyond the test's error margin and 0% experiencing accelerated aging.[4]

Another study conducted at the Ageing Research Laboratories at Newcastle University found that the combination of multiple NOVOS ingredients could help the body better deal with senescent cells, which accumulate during aging and contribute to the aging process. The study demonstrated that specific NOVOS ingredients used in a synergistic combination can impact senescent cells while not affecting healthy cells.[4]

NOVOS Core has also been shown to improve skin suppleness in humans. Participants who took NOVOS Core for 6 months all showed improvements in skin firmness as measured by an internationally-used skin diagnostic device.[4]

The effectiveness of NOVOS supplements is further supported by the success stories of everyday people like Amy Hardison and Julie Gibson Clark, who have achieved impressive results in slowing their biological aging process by incorporating NOVOS products into their balanced lifestyles.[1][2][3][5]

The evidence from these studies and case reports, along with the expertise of NOVOS' scientific advisory board, suggests that NOVOS supplements can play a significant role in supporting healthy aging and extending healthspan and lifespan when combined with a balanced lifestyle focused on nutrition, exercise, and strong social connections.[1][2][3][4][5]

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