Dr. Cate Shanahan is a board-certified family physician and a leading authority on nutrition and human metabolism, renowned for her expertise in addressing metabolic damage and inflammation. With over 20 years of clinical experience, she has authored bestsellers like "Deep Nutrition" and "The FatBurn Fix," and has served as the director of the Los Angeles Lakers PRO Nutrition program, advocating for traditional diets and the elimination of harmful vegetable oils.
Early Life and Education
Dr. Cate Shanahan earned her Bachelor of Science in biology from Rutgers University and subsequently trained in biochemistry and genetics at Cornell University’s graduate school. She then attended Robert Wood Johnson Medical School, where she developed an interest in the impact of nutrition on genetic health. Her medical practice in Hawaii, where she studied ethnobotany and the dietary habits of her healthiest patients, significantly influenced her understanding of nutrition and led to the development of her groundbreaking work, "Deep Nutrition" [2][3].
Hawaiian Ethnobotany Studies
Hawaiian ethnobotany studies encompass the traditional knowledge and cultural practices related to the use of native plants in Hawaii. Ancient Hawaiians identified and utilized between 150 to 250 distinct varieties of taro, a staple food crop, demonstrating their deep understanding of plant biodiversity and agricultural practices[1]. The University of Hawaii at Manoa offers a comprehensive ethnobotany program that integrates biological and social science theories, emphasizing hands-on, student-centered learning experiences. This program prepares students for careers in conservation, cultural resource management, natural health care, and advanced medical training, while also fostering research that benefits local communities[3].
The PRO Nutrition Program for the LA Lakers
The PRO Nutrition program for the LA Lakers, designed by Dr. Cate Shanahan and implemented by the team's strength and conditioning coach Tim DiFrancesco, focuses on Performance, Recovery, and Orthogenesis. This innovative approach emphasizes a high-fat, moderate-protein, and low-carbohydrate diet, which contrasts sharply with conventional dietary guidelines. The program aims to reduce inflammation, improve metabolic health, and enhance athletic performance by prioritizing nutrient-dense, whole foods over processed options. Players have reported significant benefits, including increased energy levels, reduced joint pain, and improved cardiovascular markers. The program's success is also attributed to the culinary skills of Lakers chef Sandra Padilla, who ensures that the nutritious meals are both appealing and delicious, thereby encouraging player adherence[1][2][3][4][5].
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