Tech mogul Bryan Johnson, known for his $2 million annual investment in reversing aging, follows a strict plant-based diet as part of his "Project Blueprint" regimen, which includes carefully crafted meals like the "Green Giant" smoothie, "Super Veggie" bowl, and "Nutty Pudding" dessert.
The Green Giant Smoothie
The Green Giant smoothie is a nutrient-packed beverage that forms a key part of Bryan Johnson's longevity diet. This vibrant green drink typically contains a blend of leafy greens like spinach or kale, fruits such as banana or pear, and nutrient-dense additions like peanut butter or coconut oil[1][2]. The smoothie often includes ingredients known for their health benefits, such as ginger for its anti-inflammatory properties and parsley for detoxification[3]. While specific recipes may vary, the Green Giant smoothie is designed to provide a concentrated dose of vitamins, minerals, and antioxidants, supporting overall health and potentially contributing to Johnson's anti-aging goals[3][5].
Super Veggie Bowl Recipe
The Super Veggie Bowl is a key component of Bryan Johnson's Blueprint Protocol, designed to be nutrient-dense and support longevity. This meal consists of black lentils, broccoli, cauliflower, shiitake or maitake mushrooms, garlic, ginger, lime, cumin, apple cider vinegar, and hemp seeds[5]. The vegetables are boiled until tender, then blended with the other ingredients to create a smooth, hummus-like consistency[3]. Johnson recommends heating the mixture before eating to enhance flavor and satisfaction[3]. The recipe is flexible, allowing for variations in vegetables and cooking methods to suit individual preferences while maintaining its nutritional profile[1][4]. This plant-based meal is typically consumed as the first meal of the day in Johnson's regimen, providing a balanced mix of proteins, fiber, and micronutrients[3][5].
Nutty Pudding Dessert
Bryan Johnson's Nutty Pudding is a nutrient-dense dessert that serves as the second meal in his Blueprint Protocol. This sweet and sour pudding combines macadamia nut milk, ground nuts (macadamia and walnuts), chia seeds, flaxseed, cocoa, sunflower lecithin, cinnamon, berries, cherries, and pomegranate juice[1][2][3]. The ingredients are blended for 3-4 minutes to achieve a smooth consistency, then chilled and topped with additional berries and optional pea protein[1][4]. This carefully crafted dessert is designed to provide a range of health benefits, including 26g of plant protein, 300mg cocoa flavanols, and 3g omega-3 fatty acids per serving[3]. Johnson often refers to the last bite of Nutty Pudding as the saddest moment of his day, highlighting its importance in his anti-aging regimen[5].
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