Lion's mane mushroom, traditionally used in Chinese medicine, has gained attention for its potential brain health benefits. Preliminary studies suggest that compounds in lion's mane, such as hericenones and erinacines, may stimulate the growth of brain cells and protect against cognitive decline, but more research is...
Drawing inspiration from Neil Armstrong's famous moon landing quote, running can be seen as "one small step" for an individual that translates into a giant leap for their health. Even a modest amount of running has been shown to provide significant health benefits, making it an...
Dr. Manik Madaan, a resident doctor in the USA, conducted a 6-month experiment with red light therapy to investigate its purported anti-aging benefits and overall health effects. In his YouTube video, he shares his personal experiences, protocol, and results, offering insights into the potential benefits and limitations of this increasingly...
Red laser light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses low-wavelength red light to promote wound healing, reduce inflammation, and enhance tissue repair. Studies have shown that red laser light can stimulate cellular energy production, increase collagen synthesis, and improve blood...
Extra virgin olive oil, a staple of the Mediterranean diet, has been shown to have a positive impact on cholesterol levels, potentially reducing the risk of cardiovascular disease. Studies suggest that the monounsaturated fats and polyphenols in extra virgin olive oil can help lower LDL ("bad") cholesterol while...
Recent advancements in anti-aging research have highlighted the potential of Vitamin C and NAD+ (nicotinamide adenine dinucleotide) in mitigating the effects of aging. According to Interesting Engineering, Chinese scientists have discovered that everyday Vitamin C supplements may help slow down the aging process, while studies cited by the National Center...
