Amy Hardison, a 64-year-old grandmother, has unexpectedly found herself ranking fifth in the Rejuvenation Olympics, a global online longevity game, thanks in part to her participation in a clinical trial for the supplement brand NOVOS. Her simple, balanced approach to healthy aging, focusing on homemade meals, regular exercise, and cherished...
Recent studies in 2024 have reinforced the significant health and longevity benefits of walking, with new evidence suggesting that even small increases in daily steps can lead to substantial improvements in cardiovascular health and overall mortality risk. Evidence for Walking Benefits The evidence supporting the health benefits of walking is...
The Sungboon Editor Deep Collagen Anti-Wrinkle Lifting Mask claims to offer potent anti-aging benefits, featuring ultra-low molecular absorption collagen that is said to be 90% more absorbable than regular animal-derived collagen, potentially improving skin elasticity and reducing fine lines with consistent use. Ultra-Low Molecular Absorption Collagen Ultra-low molecular absorption collagen...
Adapalene, a topical retinoid commonly used to treat acne, has been gaining attention for its potential anti-aging benefits. Studies suggest that adapalene can reduce fine lines, wrinkles, and signs of photoaging by increasing collagen production and promoting skin cell turnover, making it a promising option for those seeking to maintain...
Amy Hardison, a 64-year-old grandmother of 11, has surpassed tech entrepreneur Bryan Johnson in the Rejuvenation Olympics, a global online longevity competition, despite Johnson's extravagant $2 million annual anti-aging regimen. Hardison's success stems from a simple and cost-effective routine that includes homemade meals, regular exercise, and...
Metformin, a widely prescribed medication for type 2 diabetes, is garnering attention for its potential to extend lifespan and improve healthspan. While some studies suggest that metformin may confer anti-aging benefits by targeting cellular and molecular mechanisms associated with aging, the evidence remains mixed and further research is needed to...
