Matcha, the vibrant green powdered tea, has taken the wellness world by storm. But as health-conscious consumers seek alternatives to coffee, a common question arises: does matcha have caffeine? Let's dive into the science behind this trendy beverage and uncover its caffeine content and unique properties. Key takeaways:...
As researchers in longevity science, we're always intrigued by dietary approaches that may impact health and lifespan. The ketogenic diet has garnered significant attention in recent years, and keto diet shakes have emerged as a convenient way to adhere to this low-carb, high-fat eating plan. In this article,...
Spearmint tea has been gaining attention in recent years for its potential health benefits, particularly in the realm of skin care. This aromatic herb, scientifically known as Mentha spicata, has been used for centuries in traditional medicine. Now, modern research is shedding light on its potential to combat acne and...
In the quest for better health, many Americans turn to daily multivitamins as a potential safeguard against various ailments and even death. However, a groundbreaking study challenges this widespread belief, suggesting that for healthy adults, these supplements may not...
Sunflower lecithin, a natural emulsifier derived from sunflower seeds, has been gaining attention in the health and wellness community for its potential benefits. While it's commonly used in food production and cosmetics, recent research suggests that this versatile compound may offer significant advantages for human health, particularly at...
Functional medicine offers a unique and comprehensive approach to health and wellness that aims to address the root causes of illness rather than simply treating symptoms. By looking at the body as an interconnected system and considering lifestyle, environmental, and genetic factors, functional medicine practitioners work to optimize overall health...
