Nora Fitzgerald

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Dr. Karl Goldkamp

Dr. Karl Goldkamp is a naturopathic doctor, acupuncturist, and expert in Chinese herbal medicine and environmental medicine, with over 16 years of clinical experience. Known for his innovative approach to health, he has successfully utilized the ketogenic diet and fecal microbiota transfer to overcome severe personal health challenges, and now...

Nutrition & supplements

Unveiling the truth: Matcha caffeine content explained

Matcha has become a trendy alternative to coffee, prized for its unique flavor and potential health benefits. But how does its caffeine content really compare to other caffeinated beverages? Let's dive into the science behind matcha's energizing effects and what sets it apart. Key takeaways: • Matcha...