Dr. Nir Barzilai, an Israeli-born geneticist and longevity researcher, is the director of the Institute for Aging Research at the Albert Einstein College of Medicine. Renowned for his groundbreaking work on the genetics of exceptional longevity, Dr. Barzilai has identified several "longevity genes" and leads international efforts to...
A recent study published in the Journal of Gerontology: Medical Sciences suggests that post-menopausal women who maintain a stable weight after age 60 may be more likely to achieve exceptional longevity, reaching ages 90, 95, or even 100. The Role of Weight Stability in Reaching Centenarian Status Research indicates that...
Matcha green tea has been gaining popularity in recent years, not just for its unique flavor but also for its impressive health benefits. This finely ground powder, made from specially grown and processed green tea leaves, has been a staple in Japanese culture for centuries. Today, we'll explore...
