New research shows that prolonged sitting may pose greater health risks than previously thought, even for those who engage in regular exercise, highlighting the urgent need to address sedentary behavior in our daily lives. Study on Sedentary Risks A recent study published in JAMA Network Open has shed new light...
In recent years, the quest for longevity and healthy aging has gained significant momentum, with consumers increasingly turning to supplements as potential tools to slow down the biological aging process. As a health science writer for Sanatorium, I'll delve into the latest scientific insights on supplements that may...
Women over 50 are emerging as a powerful demographic, reshaping societal norms and driving economic growth. By 2050, the global population of women over 60 is expected to nearly double to 1.14 billion, presenting both challenges and opportunities as older women redefine aging and contribute significantly to the global...
Based on reports from Houston Methodist, gut microbiome testing has emerged as a potential tool for personalized nutrition, offering insights into the trillions of microorganisms residing in our digestive tracts. While these tests can map an individual's unique microbial landscape, experts caution that their clinical utility remains debatable,...
Lion's mane mushroom, traditionally used in Chinese medicine, has gained attention for its potential brain health benefits. Preliminary studies suggest that compounds in lion's mane, such as hericenones and erinacines, may stimulate the growth of brain cells and protect against cognitive decline, but more research is...
Dr. Manik Madaan, a resident doctor in the USA, conducted a 6-month experiment with red light therapy to investigate its purported anti-aging benefits and overall health effects. In his YouTube video, he shares his personal experiences, protocol, and results, offering insights into the potential benefits and limitations of this increasingly...
