While melatonin is widely used as a sleep aid, the long-term effects of its prolonged use remain unclear. Research suggests that while short-term use appears safe for most adults, extended melatonin supplementation may carry potential risks that warrant further investigation. Melatonin's Role in Circadian Rhythm Regulation Melatonin plays...
Siim Land, born on September 16, 1994, in Kuressaare, Estonia, is a best-selling author, public speaker, and professional biohacker known for his work on health optimization and longevity. With a degree in anthropology from Durham University, Land has authored multiple books, including "Metabolic Autophagy," and is recognized for...
Recent research has shed new light on how to optimize protein intake for muscle growth, challenging some long-held beliefs. Scientists have discovered that factors beyond just protein quantity and timing, such as the specific amino acid profile and even the presence of other nutrients, can significantly impact muscle protein synthesis...
Psilocybin mushrooms, commonly known as "magic mushrooms" or "shrooms," have gained attention for their psychoactive effects and potential therapeutic applications. Understanding how long these substances remain detectable in the body is crucial for both recreational users and researchers. This article explores the factors influencing the duration...
