Josh Hash, the creator and CEO of Strength Side, has significantly impacted the fitness and movement community with his innovative approach to mindful movement. With over 800,000 subscribers on YouTube, Hash inspires individuals to gain freedom in their bodies through a unique blend of movement, calisthenics, and stretching, promoting...
Thomas DeLauer is an American celebrity trainer, entrepreneur, and author renowned for his expertise in fitness, nutrition, and metabolic flexibility. Once a 300-pound corporate executive, DeLauer transformed his life through rigorous training and a targeted ketogenic diet, ultimately becoming a prominent figure in the fitness industry with over 3.6...
Peter Attia, MD, is a Canadian-American physician, author, and researcher renowned for his work in longevity medicine. Founder of Early Medical and host of the popular podcast "The Drive," Attia has dedicated his career to exploring the science of extending human lifespan and improving healthspan, combining his expertise...
Dr. William W. Li is an internationally renowned physician, scientist, and New York Times bestselling author known for his groundbreaking work in disease prevention and treatment through diet and lifestyle. As the CEO and President of the Angiogenesis Foundation, Dr. Li has significantly impacted global health with his innovative research,...
Magnesium supplements are popular for their potential health benefits, but improper use can lead to unintended consequences. From choosing the wrong form to overlooking crucial cofactors, understanding common pitfalls is essential for maximizing the effectiveness of this important mineral supplement. Overlooking Magnesium Cofactors Overlooking essential cofactors can significantly reduce the...
Nicolas Verhoeven is a multifaceted professional known for his contributions in various fields, including molecular medicine, exercise physiology, and content creation. As the creator of Physionic, Verhoeven leverages his extensive academic background and research experience to make complex medical studies accessible to the general public, while also engaging in teaching...
