Creatine, one of the most extensively studied and widely used dietary supplements, has garnered attention for its potential to enhance athletic performance, muscle growth, and overall health. This comprehensive guide explores the benefits, mechanisms, and potential risks associated with creatine supplementation across various populations and health conditions. Creatine's...
Dr. Benjamin Bikman is a professor of pathophysiology and biomedical scientist at Brigham Young University, renowned for his research on the molecular mediators of obesity and its co-morbidities. With a Ph.D. in Bioenergetics and postdoctoral training in metabolic disorders from the Duke-National University of Singapore, Dr. Bikman focuses on...
Recent research suggests that four common medications - Viagra, hormone replacement therapy, statins, and painkillers - may have potential life-extending effects beyond their primary uses, according to a study analyzing UK health records over a 12-year period. Hormone Replacement Therapy (HRT) and Longevity Hormone replacement therapy (HRT) has been associated...
High-Intensity Interval Training (HIIT) has emerged as a powerful tool for boosting growth hormone levels and potentially slowing the aging process. Research suggests that HIIT's intense bursts of exercise followed by brief recovery periods can stimulate the production of human growth hormone, which plays a crucial role in...
