Dr. Peter Attia, a renowned longevity expert and author of "Outlive: The Science & Art of Longevity," offers evidence-based strategies for extending healthspan and lifespan. His approach focuses on seven key rules that emphasize the importance of exercise, nutrition, and proactive health management to maximize quality of life...
Glycine, a simple amino acid, has emerged as a potential geroprotector with promising effects on lifespan and healthspan in various model organisms. Recent studies suggest that glycine supplementation may offer anti-inflammatory and metabolic benefits in humans, sparking interest in its potential to prevent, delay, or reverse aspects of the aging...
Recent scientific advancements in genetic engineering and life extension research have sparked discussions about the possibility of dramatically extending human lifespans through DNA editing. While true immortality remains elusive, scientists are exploring various approaches like telomere extension, senolytic drugs, and genetic modifications that could potentially slow aging and increase longevity...
Dr. Michael Diamonds is a prominent figure in the fitness and health industry with a unique background combining medical expertise and fitness knowledge. Here are some key details about Dr. Mike Diamonds: Background and Education Dr. Mike Diamonds began his academic journey at the University of Cape Town, where he...
Dr. Sean O'Mara, M.D., J.D., is a distinguished physician and legal professional known for his innovative work in health and performance optimization. With a diverse background that includes serving as an emergency medicine physician in the U.S. Army, founding the elite medical concierge service Guardian...
Sally K. Norton, a renowned nutrition researcher and consultant, has dedicated over three decades to studying the impact of diet on health and vitality. With degrees from Cornell University and the University of North Carolina, Norton has authored the book "Toxic Superfoods" and advocates for a low-oxalate diet,...
