Gabriel Chen

Gabriel Chen

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Dr. Darren Candow

Dr. Darren Candow is a distinguished professor and researcher in the Faculty of Kinesiology & Health Studies at the University of Regina, specializing in exercise physiology, nutrition, and aging. His work focuses on developing effective lifestyle interventions to improve muscle, bone, and brain health, particularly through the use of creatine...

Kelly L. Matthews

Kelly L. Matthews, a renowned fitness instructor and strength and conditioning coach, has gained widespread recognition for her expertise in hybrid training, which combines elements of bodybuilding, kettlebell training, and high-intensity interval training (HIIT). With a background in Division 1 soccer from Northeastern University and a robust social media presence,...

How Jake Gyllenhaal trained for his 'Road House' role

Jake Gyllenhaal underwent an intense and comprehensive training regimen to prepare for his role as a former UFC fighter in the 2024 remake of "Road House." Under the guidance of his trainer Jason Walsh, Gyllenhaal's year-long program included mobility drills, isometric exercises, heavy sled work, and...

Semaglutide and longevity: A closer look

Recent studies suggest that semaglutide, the active ingredient in medications like Ozempic and Wegovy, may offer benefits beyond weight loss and diabetes management, potentially impacting longevity through its effects on cardiovascular health and other age-related conditions. However, researchers caution that more long-term studies are needed to fully understand its impact...

The 7 longevity rules from Peter Attia

Dr. Peter Attia, a renowned longevity expert and author of "Outlive: The Science & Art of Longevity," offers evidence-based strategies for extending healthspan and lifespan. His approach focuses on seven key rules that emphasize the importance of exercise, nutrition, and proactive health management to maximize quality of life...

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