As women's health gains prominence in the wellness industry, biohacking trends are emerging to address hormonal health, longevity, and overall well-being. From personalized nutrition to advanced diagnostic tools, 2024 brings innovative approaches for women to optimize their health through science-backed, accessible methods. Cycle Tracking Apps and Devices Cycle...
In an interview with Hari Sreenivasan, Dr. Peter Attia discusses his new book "Outlive," which presents a guide to longevity focused on preventative measures rather than treatment. Attia emphasizes the importance of not just extending lifespan, but also improving "healthspan" - the quality of life in...
Dr. Darren Candow is a distinguished professor and researcher in the Faculty of Kinesiology & Health Studies at the University of Regina, specializing in exercise physiology, nutrition, and aging. His work focuses on developing effective lifestyle interventions to improve muscle, bone, and brain health, particularly through the use of creatine...
Kelly L. Matthews, a renowned fitness instructor and strength and conditioning coach, has gained widespread recognition for her expertise in hybrid training, which combines elements of bodybuilding, kettlebell training, and high-intensity interval training (HIIT). With a background in Division 1 soccer from Northeastern University and a robust social media presence,...
Jake Gyllenhaal underwent an intense and comprehensive training regimen to prepare for his role as a former UFC fighter in the 2024 remake of "Road House." Under the guidance of his trainer Jason Walsh, Gyllenhaal's year-long program included mobility drills, isometric exercises, heavy sled work, and...
Recent studies suggest that semaglutide, the active ingredient in medications like Ozempic and Wegovy, may offer benefits beyond weight loss and diabetes management, potentially impacting longevity through its effects on cardiovascular health and other age-related conditions. However, researchers caution that more long-term studies are needed to fully understand its impact...
