Matcha, the vibrant green powdered tea, has been gaining popularity as a healthier alternative to coffee. But how much caffeine does this trendy beverage actually contain? Let's dive into the science behind matcha's energizing effects and compare it to other caffeinated drinks. Key takeaways: • Matcha contains...
Dr. Rhonda Patrick, a prominent biomedical scientist, earned her Ph.D. from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital. Known for her extensive research on aging, cancer, and nutrition, Dr. Patrick is also a renowned science communicator through her platform FoundMyFitness, where...
Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. With a Ph.D. in Human Bioenergetics and extensive experience working with elite athletes across various sports, Dr. Galpin is...
Dr. Brad Stanfield, a Primary Care Physician from Auckland, New Zealand, is known for his expertise in preventative medicine and his passion for promoting healthy longevity. With a medical degree from the University of Auckland and a popular YouTube channel dedicated to sharing the latest clinical guidelines and research, Dr....
