As men enter their 40s, maintaining physical fitness becomes increasingly crucial for longevity, muscle strength, joint mobility, and cardiovascular health. This guide explores seven essential exercises tailored to address the unique fitness needs of men over 40, helping them stay fit, strong, and healthy as they age. Trap Bar Deadlifts...
Oxalate dumping, a condition believed to occur when rapidly reducing intake of oxalate-rich foods, can lead to unexpected health issues despite consuming seemingly nutritious options. According to health experts, foods like spinach, nuts, and dark chocolate - often considered healthy - may actually contribute to oxalate buildup in the body,...
Chris Mirabile is the Founder and CEO of NOVOS, a pioneering consumer longevity biotech company dedicated to addressing the mechanisms of aging. Overcoming a brain tumor at a young age, Mirabile has devoted his life to health and longevity, achieving a biological age significantly younger than his chronological age through...
Dr. Cate Shanahan is a board-certified family physician and a leading authority on nutrition and human metabolism, renowned for her expertise in addressing metabolic damage and inflammation. With over 20 years of clinical experience, she has authored bestsellers like "Deep Nutrition" and "The FatBurn Fix," and...
Watermelon is a beloved summer fruit, known for its juicy, sweet flesh. But what about the green outer layer that we typically discard? Many people wonder if watermelon skin is edible and if it offers any health benefits. In this article, we'll explore the surprising truth about eating...
