Emilie Dupont
Essential supplements for women 50+: Expert recommendations
As we age, our nutritional needs evolve, and for women over 50, certain supplements can play a crucial role in maintaining health and vitality. This article explores the best supplements recommended by doctors and dietitians for women in this age group, providing insights into why these supplements are important and...
Does ketamine therapy get you high? The science explained
Ketamine therapy has gained attention as a promising treatment for depression and other mental health conditions. But many wonder about its psychoactive effects. Let's explore the science behind ketamine's impact on the brain and what patients can expect during treatment. Key takeaways: • Ketamine can induce dissociative...
The science of sleep: Optimizing your rest
Sleep is a fundamental biological process that plays a crucial role in our physical health, cognitive function, and emotional well-being. Despite its importance, many people struggle to get adequate, quality sleep. This article explores the science behind sleep and provides evidence-based strategies for optimizing your rest. Understanding Sleep Cycles Sleep...
Cortisol's crucial role in fitness: Expert insights
Cortisol, often referred to as the "stress hormone," plays a vital role in our body's response to stress and various physiological processes. While it's commonly associated with negative effects, cortisol is actually crucial for achieving fitness goals when properly managed. In this article, we&...