Emilie Dupont
Does ketamine therapy get you high? The science explained
Ketamine therapy has gained attention as a promising treatment for depression and other mental health conditions. But many wonder about its psychoactive effects. Let's explore the science behind ketamine's impact on the brain and what patients can expect during treatment. Key takeaways: • Ketamine can induce dissociative...
The science of sleep: Optimizing your rest
Sleep is a fundamental biological process that plays a crucial role in our physical health, cognitive function, and emotional well-being. Despite its importance, many people struggle to get adequate, quality sleep. This article explores the science behind sleep and provides evidence-based strategies for optimizing your rest. Understanding Sleep Cycles Sleep...
Cortisol's crucial role in fitness: Expert insights
Cortisol, often referred to as the "stress hormone," plays a vital role in our body's response to stress and various physiological processes. While it's commonly associated with negative effects, cortisol is actually crucial for achieving fitness goals when properly managed. In this article, we&...
Omega-3s and eye nutrients boost memory in older adults
As we age, maintaining cognitive function becomes increasingly important. Recent research has shed light on the potential benefits of certain nutrients for brain health, particularly in older adults. A groundbreaking study published in the journal Nutrients has explored the effects of combining long-chain polyunsaturated fatty acids (LCPUFAs) with lutein and...
The science behind compression socks: Do they work?
Compression socks have gained popularity among athletes, travelers, and those with circulation issues. But what does the science say about their effectiveness? Let's dive into the research and explore the potential benefits of these snug-fitting garments. Key takeaways: • Compression socks may improve blood flow and reduce swelling • They...