Centella asiatica, also known as gotu kola or tiger grass, has been used in traditional medicine for centuries. Recently, this herb has gained popularity in skincare products, especially for those with sensitive, red, or dry skin. But what can Centella asiatica really do for troubled skin, and is it worth...
In today's digital age, health and fitness apps have become increasingly popular tools for individuals seeking to improve their well-being. One such app that has gained significant attention is BetterMe. This comprehensive review will explore the features, benefits, and potential drawbacks of the BetterMe health app, helping you...
The consumption of raw milk, despite its growing popularity among certain groups, poses significant health risks due to the potential presence of harmful bacteria and pathogens. This article explores the dangers associated with drinking unpasteurized milk, the importance of pasteurization, and why health experts strongly advise against consuming raw dairy...
According to recent reports from America's Poison Centers, cases of "Teflon flu," a condition linked to overheating nonstick cookware, have reached a 20-year high in the United States 1. This flu-like illness, caused by inhaling fumes from overheated pans coated with polytetrafluoroethylene (PTFE), has raised concerns...
While elevated insulin levels can make weight loss more challenging, the relationship between insulin and weight management is complex. Research suggests that insulin resistance, often associated with higher insulin levels, can contribute to difficulty losing weight and may lead to a cycle of weight gain and increased insulin production. The...
Extra virgin olive oil, a staple of the Mediterranean diet, has been shown to have a positive impact on cholesterol levels, potentially reducing the risk of cardiovascular disease. Studies suggest that the monounsaturated fats and polyphenols in extra virgin olive oil can help lower LDL ("bad") cholesterol while...
