Extra virgin olive oil, a staple of the Mediterranean diet, has been shown to have a positive impact on cholesterol levels, potentially reducing the risk of cardiovascular disease. Studies suggest that the monounsaturated fats and polyphenols in extra virgin olive oil can help lower LDL ("bad") cholesterol while...
Dr. Michael Ruscio is a renowned functional medicine practitioner, clinical researcher, and best-selling author specializing in digestive health and its impact on overall wellness. With a background in chiropractic and natural medicine, Dr. Ruscio has established himself as an influential voice in integrative healthcare through his clinical practice, research publications,...
Shervin Shaikh, a YouTuber and content creator in the health and wellness space, embarked on a 3-month journey strictly adhering to the Zone 2 Protocol, as developed by experts Dr. Iñigo San-Millán and Dr. Peter Attia, to explore its effects on health optimization and personal well-being. Understanding Zone 2 Training...
Tech mogul Bryan Johnson, known for his $2 million annual investment in reversing aging, follows a strict plant-based diet as part of his "Project Blueprint" regimen, which includes carefully crafted meals like the "Green Giant" smoothie, "Super Veggie" bowl, and "Nutty Pudding"...
Dr. Benjamin D. Levine is a distinguished sports cardiologist and professor of internal medicine at UT Southwestern Medical Center, renowned for his pioneering work in exercise and environmental medicine. As the founder and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas, Dr. Levine...
Dave Pascoe, a prominent figure in the realm of human performance and longevity, has garnered attention for his impressive results in reducing biological age and optimizing health. His approach offers an intriguing alternative to more expensive longevity protocols, demonstrating that significant improvements in vitality and aging can be achieved without...
