From personal journey to pioneering longevity: The Sanatorium story
Mogens Bjerregaard (born 1969), a Danish computer scientist, founded Sanatorium alongside his wife Susanne (born 1972), a graphic designer, driven by a passion for longevity, rejuvenation, and biohacking. His journey began in 2008 after reading John Medina's "Brain Rules", which sparked a transformative lifestyle change to address his weight issues and sleep apnea. Over the years, Mogens experimented with various performance optimization techniques, including intermittent fasting, nootropics, supplements, red light therapy, and microdosing. He also embraced fitness routines such as weightlifting, HIIT sprinting, and daily walking. Together with Susanne, Mogens maintains an active lifestyle, often logging 10,000 steps daily. Their shared commitment to health and longevity led them to create Sanatorium, aiming to disseminate cutting-edge information in longevity science and contribute to the paradigm shift in healthcare. Through Sanatorium, they aspire to empower others to improve their health and extend their lifespan with more vibrant, fulfilling years.
Origin of our name 'Sanatorium'
The name "Sanatorium" has its roots in Latin, derived from the verb "sānāre," meaning "to heal" or "make healthy". This etymology reflects the original purpose of these institutions as places dedicated to healing and restoring health. The term first appeared in modern usage in 1839, formed from the Latin base to create a new word that emphasized scientific healing and treatment.
The Sanatorium health researchers
At its core, our team of Sanatorium health researchers focuses on translating complex scientific discoveries into actionable biohacking tips and lifestyle recommendations for readers seeking to optimize their health and potentially extend their lifespan. The platform covers a wide range of topics, including:
1. Longevity science breakthroughs: Regular updates on the latest research findings in geroscience, from genetic interventions to senolytic therapies.
2. Anti-aging supplements: Evidence-based reviews of promising compounds like NMN, resveratrol, and metformin, discussing their potential benefits and limitations.
3. Longevity diet: Detailed information on dietary approaches shown to promote healthy aging, such as intermittent fasting, the Mediterranean diet, and caloric restriction mimetics.
4. Cognitive enhancement: Strategies for maintaining and improving brain health, including nootropics, brain training exercises, and lifestyle interventions.
5. Cellular health optimization: Insights into mitochondrial function, autophagy, and other cellular processes crucial for longevity, along with practical tips for supporting these mechanisms.
6. Longevity biomarkers: Explanations of key biological markers associated with aging and how to track them, empowering readers to monitor their own biological age.
Sanatorium distinguishes itself by maintaining a rigorous scientific approach while making complex concepts accessible to a general audience. The platform collaborates with leading researchers and practitioners in the field of longevity to ensure the accuracy and relevance of its content.